Experienced Therapists Helping You Heal the Root Cause of Anxiety for Lasting Relief

Holistic Anxiety Therapy Across California

Are you struggling with anxiety, panic attacks, or difficulty sleeping?

At Live Well Psychology, we understand that living with anxiety can feel overwhelming, but you don’t have to face it alone.

Our experienced therapists in Los Angeles and across California offer personalized, holistic therapy that focuses on healing the mind-body connection and addressing the root cause of your anxiety.

Whether you prefer in-person sessions in West LA or the convenience of virtual therapy, we’re here to support you on your journey to peace and well-being."

Trusted by women across Los Angeles

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Trusted by women across Los Angeles ...

At our practice, we offer a range of experiential therapies to meet your unique needs to heal anxiety:

  • Somatic Experiencing

    Somatic therapy helps alleviate anxiety by connecting the mind and body, allowing individuals to release stored physical tension and trauma through mindful body awareness and movement, promoting overall emotional well-being.

  • Internal Family Systems

    Internal Family Systems (IFS) therapy helps ease anxiety by gently guiding you to understand and heal different aspects of your inner self. Research shows that IFS is highly effective in reducing anxiety and promoting emotional balance.

  • Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) helps reduce anxiety by focusing on changing behaviors that contribute to stress, with research showing it's one of the most effective ways to manage anxiety.

  • Mindfulness

    Mindfulness therapy enhances present-moment awareness by retraining the brain’s response to stress, with neuroscience research showing its effectiveness in promoting calm and reducing anxiety.

Why Choose Us?

Our therapy services are designed to provide comprehensive support for your mental health:

· Experienced therapists with specialized training in anxiety disorders

· Holistic approach focusing on mind-body connection and nervous system healing

· Flexible appointment times with immediate openings

· Available for both in-person sessions in West LA and virtual therapy across California

· Personalized treatment plans tailored to your unique needs

Let’s work together

Start your journey to better wellbeing now—contact us today to book your first session. We can’t wait to hear from you!