LIVE WELL PSYCHOLOGY GROUP

Holistic Therapy for Women

Our Therapy Tracks

At Live Well Psychology Group, we believe healing isn’t one-size-fits-all That’s why we’ve created four specialized therapy tracks, guided pathways designed to help you reconnect with your mind, body, and self.

Each track integrates evidence-based psychology with somatic and mindfulness-based practices to support the whole person—body, mind, and nervous system.

You can also enhance your journey with optional add-ons

Yoga Nidra is a guided, restorative practice that supports nervous system regulation and emotional integration. When used alongside therapy, it can help clients access deeper states of safety, embodiment, and healing that are often difficult to reach through talking alone. Sessions are trauma-informed, choice-based, and designed to meet you exactly where you are

Therapy-assistant AI app to implement exercises in between sessions
Community support groups
Immersive retreats

(coming soon!)

TRAUMA

Healing from trauma or chronic stress can leave you feeling on edge, disconnected, or stuck in patterns you can’t think your way out of.

- Challenge painful beliefs that keep you stuck.
- Calm your body’s survival responses.
- Reconnect to a sense of peace and control.
Cognitive Processing Therapy (CPT), Somatic Experiencing & Internal Family Systems (IFS).
Those healing from trauma, abuse, or chronic invalidation.
Helping you process your story, release shame, and rebuild trust in yourself and others.

Reclaiming Safety

CHRONIC PAIN & ILLNESS

Living with ongoing pain, fatigue, or medical symptoms can feel confusing and overwhelming, especially when tests come back “normal.”

- Understand how your brain interprets pain signals.
- Shift from fear to safety in your body.
- Reconnect with your body in a safer, more supportive way.
- Calm your stress response.
Pain Reprocessing Therapy (PRT) + Somatic Mindfulness.
Women living with chronic pain, fatigue, or long-term medical conditions.
Retraining your brain’s pain pathways and restoring trust in your body.

Mind-Body Reset

ANXIETY & BURNOUT

Chronic anxiety and burnout can leave you feeling overwhelmed, exhausted, and stuck in patterns you can’t seem to break.

- Soothe physical symptoms like chest tightness, racing heart, or restlessness.
- How to interrupt fear-driven patterns.
- How to build internal safety so you can show up with more clarity, presence, and resilience.
Exposure-Based CBT + Somatic Regulation.
Women experiencing chronic anxiety, overwhelm, perfectionism, people-pleasing, or burnout.
Rewiring both your thoughts and your body’s automatic stress response.

Nervous System Reset

RELATIONSHIPS & ATTACHMENT

Whether you’re single or in a relationship, this track helps you understand the patterns that shape your connection to others.

- Recognize your attachment patterns
- Communicate your needs with clarity
- Build secure, healthy relationships—starting from within
Emotionally Focused Therapy (EFT)
Individuals or couples wanting deeper, more secure connections
Building emotional safety and transforming communication patterns in intimacy.

Secure & Connected

I believe that with the right therapeutic support, meaningful change is possible. My work is rooted in helping women understand their patterns, reconnect with themselves, and create lives that feel intentional rather than inherited.

I created Live Well Psychology Group to focus on therapy that integrates the nervous system, somatic awareness, and attachment-based care. Together, we work at the root, not just the surface, so healing can unfold in a way that feels steady, individualized, and lasting.

To watch with captions, click here.

Hey there, I’m Dr. Alexia.

Let’s support healing that feels aligned and sustainable.

My Origin Story

What People Are Saying

"This work has been transformational. When I started therapy, my hope was to feel more connected to my body and less caught up in bypassing my emotions. With Dr. Alexia’s gentle guidance, I learned how to listen to what my body is telling me and to open up to parts of myself I used to suppress. Through this process, I’ve come to feel more present, grounded, and closer to myself."
"I started seeing Dr. Holovatyk to manage my grief. Over the course of several months, not only did we work through that, but the therapy took on a very holistic approach, and really helped me to learn to lead a healthier life across the board. Dr. Holovatyk's gentle and approachable style of therapy allowed me to be vulnerable and open, and to make connections and think through situations in ways I hadn't before. I'm forever grateful I took this step towards living a healthier lifestyle."
"I started therapy feeling stuck in pain and trauma, and now I feel grounded, empowered, and more connected to my life. Dr. Holovatyk helped me rebuild trust in my body and in myself. It’s hard to put into words how grateful I am."
"Dr. Alexia supported me through one of the hardest seasons of my life. She created space for me to feel what I was feeling without trying to fix or rush it. I truly can’t imagine navigating that time without her."